Sciatica

What is sciatica?

Sciatica refers to symptoms that travel along the sciatic nerve, which runs from the lower spine through the buttock and down the back of the leg. The underlying cause can vary and may involve disc irritation, joint restriction, muscle tightness or a combination of factors.

Common symptoms

• Pain in the lower back or buttock that radiates down one leg
• Tingling, burning or a 'pins and needles' feeling
• Numbness or a sense of weakness in the leg or foot
• Discomfort that increases with prolonged sitting, coughing or sneezing

Common contributing factors

Prolonged sitting, sudden lifting, low activity levels, poor sleep and general spinal wear and tear can all contribute. Symptoms often follow a build-up of smaller stresses on the lower back and pelvis rather than one specific event.

How sciatica may be assessed

A chiropractic assessment usually includes a thorough history, movement testing and specific orthopaedic and neurological checks to help understand what's contributing to your symptoms. Imaging or referral for further investigation may be discussed if clinically indicated.

General management considerations

• Keep gently active — walking is often more helpful than complete rest
• Break up long periods of sitting throughout the day
• Try gentle nerve-glide and hip-mobility exercises under guidance
• Use short bouts of heat or ice for comfort when symptoms flare

When to seek professional advice

Consider seeing a healthcare professional if symptoms have lasted more than a few days, are worsening, or are limiting your daily activities. Seek urgent medical care if you experience progressive leg weakness, numbness in the groin area, or any loss of bladder or bowel control.

How chiropractic care may help

At APEX. Chiro Gregory Hills we aim to understand what's driving your symptoms and support more comfortable movement through personalised chiropractic care. Every plan is tailored, and outcomes vary from person to person.